Principle I Would Keep

I think everyone should unplug for at least 20 minutes a day. Even just leaving your phone in another room and reading a book or talking to your friends is enough. I don't really keep this principle up very well but I think I would benefit from it if I did. Personally, when I'm on my phone too much I get distracted and it makes me feel worse about myself because I just go look at other people's lives. In class I don't use my phone but I don't think that would count because I am still surrounded by technology and in a setting where I am thinking about it. The only true way to get away from technology is to completely cut yourself off from it for a little while, and I think everyone would be just a little happier and a little healthier if they did.